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 Published:  January 8, 2014 | Author: | Posted in Food & Beverage

Everybody likes to eat their favorite food in the table with family and friends. Good food is essential to get a healthy body which is free from diseases. Fresh and nutrient rich food is essential to replenish the body with the essential nutrient required in proper functioning of the body. Before eating the food, one should look at the quality of the food and nutrient compositions. So, the Indian foods are known for their taste and beneficial for the health conscious people. This is why the Indian cuisine is getting popular all over the world for their distinct taste and health benefits. Even the dieticians are advising the people to have these following the rise of food related diseases among the people.

Spice is an important ingredient of the food prepared in the Indian hotel and homes. It is found in every kitchen shelf of the Indian homes for adding in the food. Though, it is added in negligible quantity but change the flavor of the food. It is the soul of the Indian food which distinct from other menu found in the world. One can get the sour, sweet, hot and spicy taste in the food according to the preference of the people. This is why people like the food prepared with the spices as they can get their desired taste. People are taking the products from spices exporter from India to get quality and fresh spices to be added in their food. It has good demand not only in India but also from foreign countries for their special qualities. Spices are dried, crushed and powdered according to global hygiene standard to be safe and healthy for the consumers. Thus, it is being imported by different countries serving the India food in the restaurants.

Pickles are an important part of the Indian cuisines which is considered as side dish. This is eaten in the snack and completes the food of a vegetarian in the Indian restaurants. It is made from various fruits which are dried, fresh or sliced with the spices and salt to preserve for longer time. Pickles are famous for their nutrient content and complete the diet. Indian spices and pickles are known for their splendid combination in providing a special food to the eater. Seeing the colorful and aromatic food one gets hungrier and eat more in the table. This is why people are buying these products to eat and remain healthy.

Sesame seeds are grown in different part of India since the ancient. It is eaten by making traditional biscuit and added as condiment while cooking the food to increase the nutrient content. Seeds are rich in oil content thus this oil is used as culinary items and Ayurvedic medicines. It is used for its curative, preventive, and soothing properties in the medicines. Indian hulled sesame seeds are popular all over the world for their special nutrient contents. Nutrients like calcium, potassium, phosphorous, vitamins-A, C and E, and essential nutrients required in the body. Add this seed in the diet to lead a healthy and disease free life.

            

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