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 Published:  January 2, 2014 | Author: | Posted in Health & Fitness

More and more general public are into losing weight because of the physical and emotional hazards too much weight brings. Through the years, dieting has emerge as one of the best attractive means of losing weight. Even if there are seemingly countless testimonies of its effects, thousands experts call shots that there are also side effects when this means of losing weight is not administered accurately.

By definition, “dieting” refers to the tradition of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. “Diet,” on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them.

These special diets are usually given to diabetics to manage the person’s blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables.

Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets that include Paleolithic Diet and Evolution Diet, vegetarian diet, and very low calorie diet. Experts say that different diets are designed to on weight loss and weight gain depending on the person’s need.

To use dieting in order to control weight, you must be very concerned on account of different types of food affect the body’s total well being. Learn more about diet course on PDFDiet, and don’t forget you should also seek professional help in losing or controlling their weight




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