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 Published:  March 12, 2013 | Author: | Posted in Health & Fitness

We all know that the most effective foods for our weight loss plans are lean meats, whole grains and healthy fats. These are the foods that give us all protein and energy. They help our bodies stay balanced without infusing a variety of calories that we will need to work extra hard to burn off at the gym. Did you already know however that a number of the diet foods you’ve been consuming may have been hindering your ability to lose weight? They could possibly be even adding unhealthy calories to your body! Here are some of the foods that you could be consuming which are hurting your efforts to lose weight.

You aren’t truly helped by Sports Drinks. You’ve likely been thinking that the sports drink is the proper way to help your body feel greater after a workout. Most doctors will tell you, though, that if your training does not go over ninety minutes then you really should be fine just by drinking water. Sports drinks are loaded with sugar and calories and a massive amount of other things you don?t need such as artificial flavors and colors which defeat any attempts at eating only natural products. Try having some chocolate milk as a substitute. Your body utilizes the sugar within the chocolate for muscle mass repair and everyone knows how good milk is for you.

You don’t need protein shakes. Lots of people feel that protein shakes can be utilized instead of meals and to curb cravings between meals. What you are actually doing, particularly if the majority of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular belief, protein isn’t going to get kept as muscle, it gets stored as fat. If you’ve already eaten your daily allotment of protein that day, your system will just store the extra in your fat cells for later and that won’t allow you to drop pounds or inches.

Pre-packaged deli meat isn’t really healthful at all. You probably are convinced a sandwich that is produced from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. Actually, pre-packaged deli meat has much too many preservatives and sodium (one helping contains about a third of the amount of sodium you should eat in a day). This will probably be particularly unsafe if you are at risk of contracting heart disease. Instead of picking deli meat, select home cooked chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you’ll pay more money for these options but you will be healthier if you choose them.

There are a massive amount things that we assume will help us shed weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your physician which things are the finest to eat and then follow the directions you are given. If you are very careful about what you eat and are good to your body, losing weight probably won’t be all that big an issue.

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